Virtual Sessions
- Most sessions are conducted virtually.
- Available for all individuals and teams.
Helping you reach your potential
What do you have to gain?
Services
The Mental Gain offers many ways to improve your mental game! Have Sabrina meet with an individual athlete, or an entire team. During the sessions, clients can expect to address their goals, learn mental skills, and grow as an athlete. Prepare to improve performance by developing psychological skills such as confidence, bouncing back from mistakes, resiliency, motivation, performing under pressure, overcoming perfectionism, and much more!
In-Person Sessions (Based in Atlanta, Georgia)
- Available to all teams in Georgia
- Available to individuals upon request, depending on location and availability.
Out-of-State Team Sessions
- Sabrina can travel to your team!
- Her personal access to discounted airfare helps make out-of-state sessions more affordable.
Discovery Call
Sign up for your FREE discovery call to chat with Sabrina directly. Here we will discuss the sport psychology process, explore your needs, and answer any questions.
Have questions before? Feel free to contact me via the contact form.
Individual Sessions
Athletes meet 1-on-1 with Sabrina in these 50-minute sessions to strengthen their mindset through a personalized plan tailored to their individual needs. During sessions, athletes learn specific mental skills and develop healthier, more productive ways of thinking to help them perform at their best.
50-minute sessions involve learning mental skills through personal reflection, activities, discussion, watching videos, and actually practicing mental skills in real time. There is no long-term commitment required.
Online Learning Modules
Online mental performance training for athletes. These short, self-paced modules offer a more flexible, schedule-friendly alternative to traditional 50-minute 1-on-1 sessions. Athletes learn practical mental skills to build confidence, bounce back from mistakes, and strengthen their mindset to perform at their best.
Every module is paired with a 30-minute, 1-on-1 session with Sabrina to help your athlete apply what they've learned to their specific sport and individual needs. Each module is personally created by Sabrina, using the same mental skills, strategies, and examples taught in her traditional 50-minute sessions. Sabrina also hand-picks each module based on your athlete's unique needs and goals, combining the convenience of self-paced learning with the benefits of personalized coaching.
Team Sessions
Have your team work directly with Sabrina to build mental skills, improve team performance, and grow together! Every session is customized to address your team's unique needs, challenges, and goals. Sessions are interactive and engaging, combining hands-on activities, team discussions, personal reflection, and opportunities to practice mental skills together.
Common topics include communication, team dynamics, performing under pressure, resilience, motivation, goal-setting, and maximizing team performance.
Frequently Asked Questions
All sports! Mental performance training is beneficial for athletes across all sports, ages, and competitive levels.
While Sabrina has extensive experience as a volleyball coach, the mental skills she teaches apply to virtually every sport. She was also a collegiate volleyball and track & field athlete and spent seven years participating in dance.
Sabrina has worked with athletes in sports including basketball, beach volleyball, softball, soccer, track and field, baseball, tennis, cheerleading, cross country, swimming, wrestling, and more!
Mental performance training isn't just for athletes who are struggling. It's for any athlete who wants to get the most out of their mindset and performance!
Mental performance training may be especially beneficial if your athlete:
- Struggles with confidence or self-doubt
- Has difficulty bouncing back after mistakes
- Performs better in practice than in competition
- Gets nervous or overwhelmed during their sport
- Struggles with negative self-talk or overthinking
- Has difficulty staying focused or motivated
- Wants to become more consistent and mentally resilient
Even athletes who are already confident and performing well can benefit from developing stronger mental skills. Sabrina has helped many athletes enhance their mindset through trainings on leadership, communication, focus, goal setting, motivation, performing under pressure, and much more.
Both! The Mental Gain primarily operates virtually, but in-person sessions are also available.
Individual Athletes
- About 95% of individual clients meet virtually for easier scheduling and convenience.
- In-person sessions are available upon request, depending on location within Georgia and availability.
Teams
- Virtual sessions are available worldwide.
- In-person sessions are available throughout Georgia.
- Out-of-state teams: Sabrina can travel to you! Her personal access to discounted airfare helps make out-of-state sessions more accessible and affordable.
Not at all! The Mental Gain doesn't require long-term contracts or commitments.
Sabrina believes it's important that both she and your athlete feel they're a good fit. Sessions are scheduled and paid for individually, giving you the flexibility to continue training at a pace that works for your athlete's needs, goals, and schedule.
Not at all! The Mental Gain doesn't require long-term contracts or commitments.
Sabrina believes it's important that both she and your athlete feel they're a good fit. Sessions are scheduled and paid for individually, giving you the flexibility to continue training at a pace that works for your athlete's needs, goals, and schedule.
Confidentiality Statement
Confidentiality & Privacy
Sabrina has worked within the Atlanta volleyball community for more than seven years and understands the importance of maintaining complete professionalism and confidentiality. Throughout that time, as a volleyball coach and a performance consultant, she has maintained a strong record of protecting the privacy and confidentiality of her clients.
All client relationships are confidential. Confidentiality is a professional and ethical commitment outlined within the Association for Applied Sport Psychology’s ethical standards that Sabrina follows as a Certified Mental Performance Consultant® (CMPC). The Mental Gain does not disclose the identity of its clients or confirm whether an individual is currently or has previously worked with Sabrina. Client identity, working relationship, session discussions, performance concerns, progress, and other details related to services are kept private and are not shared with coaches, clubs, administrators, or other third parties. For clients under the age of 18, general information or progress may be shared with a parent or legal guardian.
The Mental Gain provides mental performance consulting, helping athletes, teams, coaches, and performers develop mental skills for performance optimization. Mental health treatment, counseling, and psychotherapy are outside the scope of services, and are not provided by The Mental Gain.