{"id":3539,"date":"2020-08-21T13:23:24","date_gmt":"2020-08-21T17:23:24","guid":{"rendered":"https:\/\/gpsites.co\/coach\/?page_id=3539"},"modified":"2026-02-27T22:29:54","modified_gmt":"2026-02-27T22:29:54","slug":"services","status":"publish","type":"page","link":"https:\/\/thementalgain.com\/?page_id=3539","title":{"rendered":"Services"},"content":{"rendered":"
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Helping you reach your potential<\/h1>\n\n\n\n

Have Sabrina meet with an individual athlete, or an entire team. During the session, clients can expect to address their goals, learn mental skills, and grow as an athlete. Athletes can expect to improve their performance by developing psychological skills such as confidence, bouncing back from mistakes, resiliency, motivation, performing under pressure, and overcoming perfectionism.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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<\/path><\/svg><\/span>Initial Consultation<\/span><\/h2>\n\n\n\n

Sign up for your FREE initial consultation for individual clients. Here we will discuss the sport psychology process, explore your needs, and answer any questions.<\/p>\n\n\n\n

Have questions before getting started? Feel free to contact me, there is no long-term commitment required.<\/p>\n\n\n\n

Sessions can be online or in-person.<\/p>\n\n\n

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<\/path><\/path><\/path><\/path><\/path><\/svg><\/span>Individual Sessions<\/span><\/h2>\n\n\n\n

Let’s dive into you<\/em>. Let’s learn about your situation and work together to bring out the best you can be. During our individual sessions we can help you understand your mental strengths and areas for improvement. Whether it is confidence, or motivation, or self-esteem, or anything else, we can unlock the door to gain that mental edge on your way to peak performance.<\/p>\n\n\n\n

Sessions can be online or in-person. There is no long-term commitment required.<\/p>\n\n\n

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<\/path><\/path><\/path><\/svg><\/span>Online Learning Modules<\/span><\/h2>\n\n\n\n

Online, self-paced mental performance modules designed for athletes who want to build confidence, focus, and resilience. Each module includes a 30-minute 1-on-1 implementation session to provide\u00a0personalized implementation strategies to training and competition.<\/p>\n\n\n\n

Choose from many modules to target your specific needs.<\/p>\n\n\n

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\n\n \n <\/circle>\n <\/path>\n\n \n <\/circle>\n <\/path>\n\n \n <\/circle>\n <\/path>\n\n<\/svg>\n<\/span>Team Sessions<\/span><\/h3>\n\n\n\n

Coaches can choose for these sessions to be in-person or virtual. We will address the team’s needs, learn mental skills, and grow as a group<\/em>! Team sessions are customized based on each team’s needs. Common topics are communication, resiliency, performing under pressure, maximizing team performance, goals, and much more!<\/p>\n\n\n\n

Sessions can be online or in-person. There is no long-term commitment required.<\/p>\n\n\n

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